What are the health benefits of losing weight?
Best Obesity Treatment in Bangalore
The global statistics from studies reveal that as high as 190crore people are above their ideal body weight and 65 crore people across the globe are suffering from Obesity right now! Culprits? Intake of food items that are unhealthy or too high on calories and coupled by highly inactive lifestyle. You would be surprised to know that the Obesity risk and associated problems like Diabetes and heart ailments are much higher seen in developing nations. And in our own nation obesity has affected the lives of over 13crore adults already!
If you wish to stay safe from serious health complications and if you are above your ideal weight then losing some weight is a perfect remedy.
So let us take a closer look at the health complications that are associated with obesity.
1. Decreased Quality Life
- Fat storing cells(increased)
- Release cytokines(Chemical messenger)
- Changes fat and sugar metabolism
- Enhanced risk of number of health condition
2. Cardiovascular diseases(Heart disease and strokes)
- Increase blood pressure
- Increase amount of fat in blood
3. Sleep apnea
- Constricts the airways
- Breathing becomes more difficult during sleep
4. Type 2 Diabetes
- Affects body’s metabolism
- Increased insulin resistance
- Sugar accumulation
- Increase blood sugar level
5. Arthritis
- Increased stress on joints
- Degeneration of cartilage and bone
- Excessive pain and restricts mobility
6. Infertility
- Overweight women
- Difficulty in conceiving
- Larger possibility of developing complications during pregnancy
- Increased risk of polycystic ovarian syndrome(PCOS)
So prepare yourself towards a better and healthier lifestyle and look out for various suitable options to lose weight. And of course this may in turn reward you with better social life along with improved general and psychological health.
How Losing Weight benefits your health?
- Reduced risk of diabetes
- Lowered blood pressure
- Better cholesterol levels
- Reduced risk of heart disease
- Reduced risk of certain cancers
- Better mobility
- Decreased joint pain
- Better levels of blood sugar
- Reduced risk of stroke
- Lesser back pain
- Reduced risk or progress in symptoms of osteoarthritis
- Reduced risk or progress in symptoms of sleep apnea
Advantages to your Lifestyle
Over and above the general medical benefits that weight loss anyways brings with, it may also gift you with better Lifestyle when you head away from obesity and closer to your ideal weight.
Below is a list of benefits enjoyed by people who took that stride towards weight loss.
- Better and active social life
- Enhanced life confidence
- Improved sleep
- Improved energy
- Better sex life
- Reduced stress levels
- Better body image
- Enhanced vitality levels
- Better mood